It’s not always easy to see the greater good. This practice helps us learn to feel it.
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A brave new year in a powerful new decade is about to begin. Tap into the knowledge and wisdom within your own heart to bring forth what you need in this time of transition and growth.
Featuring beautiful brand new music by Lee Rosevere.
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Gratitude triggers our bodies to release serotonin, a neurotransmitter that makes us feel good. Fill your cup with kindness - connect with what you are grateful for in this practice of deep healing and rest.
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Connect with your inner strengths and gifts in this healing practice. Restore your mind, body and spirit by listening to your own truth and learning to witness your true self within.
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Slow down and connect with what lies at your center in this healing yoga nidra guided meditation practice.
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If you’re seeking deeper wisdom, this practice will guide you to the space where you can hear your own answers. Find deep, healing rest and relaxation, reduce anxiety and listen to your inner wisdom with this guided meditation experience.
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Just as the ocean becomes the drop, so too does the drop become the ocean. Reconnect with the source of life on our planet to restore your soul with the healing waters of the sea.
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Invisible, yet incredibly powerful, let the energy of the wind lift you up in this yoga nidra guided meditation practice. Tune in to rest and restore your mind, body and spirit.
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If you struggle to sleep, this practice is for you. Tune in to this adapted yoga nidra guided meditation practice to drift into healing, restful sleep.
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Few things can heal our hearts like unconditional, no-strings-attached love. Experience the power of compassion in this peaceful yoga nidra guided meditation.
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