guided meditation for everyone
hear your truth, heal your heart
your answers are within
Derived from the latin word “novae,” which means new, astronomers added the prefix “super-“ to distinguish this luminous and energetic transformation from an ordinary new star formation.
Essential to expansion and galactic growth, a supernova enriches the interstellar with vital elements that trigger the formation of new stars and planets in an experience far brighter than an average astronomic event.
Our supernova is a practice of connection and transformation. We use the tools and teachings of yoga, nidra, guided meditation and mindfulness to help us all connect to our own unique truth within.
yoga nidra for everyone
Wherever you are, you can tune in to yourself. We share yoga nidra guided meditation for everyone on YouTube, Spotify, and Apple Podcasts. You can also listen to practice our podcast page.
restore your body while empowering your mind
Yoga nidra is a guided meditation practice that helps reconnect us to our own truth within. It is a practice done entirely at rest. We lie down, tune in, and listen.
Nidra is a drug-free, natural antidote to the epidemic chronic stress affecting us, our communities, and people all over the world today. We know something's got to give, and we keep looking for it on the outside, but the truth is, what we are seeking is within us, now and always.
Yoga nidra connects us back to our own potential and power. We clear away all the layers of doubt and stress to reveal your own true radiance. There's nothing to fix, but lots to feel. It's an experience like no other. Once you try it, you'll know.
cultivate calm and connection
Traditional breath awareness meditation is a powerful practice, and meditation was reported to be the fastest growing health trend in the USA in 2018. But sometimes we feel we're not "good" at meditation when we start out, so many of us give up.
Yoga nidra is a guided meditation practice that helps us cultivate deeper calm and awareness. It's an ideal way to develop a connection with our inner selves, and the deep states of calm that are possible with meditation.
To learn more about yoga nidra, watch our What is Yoga Nidra intro video on YouTube, or better yet, try a guided meditation practice on our supernova yoga nidra YouTube channel. We share nidra meditation podcasts for free to make this powerful practice available to everyone.
free yoga nidra masterclass - help others heal
Whether you want to learn more about the powerful teachings of yoga nidra practice, or to begin your own journey into guiding others, you can take our Masterclass for free. If this free course helps you shine more light, please do what you can to pay it forward to others.
nice to meet you
Shannon McPhee created supernova yoga nidra and mindfulness to help stars shine brighter.
Born in Canada, she has lived in Japan, Montreal, Los Angeles, Salt Lake City and now, San Jose, California. She teaches on Sundays at CorePower Yoga Downtown San Jose, and guides monthly yoga nidra special events at CorePower San Jose and Almaden.
Shannon has spent hundreds of hours studying and teaching yoga, meditation, yoga nidra, sound healing and thai yoga work. An avid traveler who has visited five continents, she now believes the answers we are seeking are found within. You can find her on Instagram at @super.shannon
