Gratitude triggers our bodies to release serotonin, a neurotransmitter that makes us feel good. Fill your cup with kindness - connect with what you are grateful for in this practice of deep healing and rest.
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If you’re seeking deeper wisdom, this practice will guide you to the space where you can hear your own answers. Find deep, healing rest and relaxation, reduce anxiety and listen to your inner wisdom with this guided meditation experience.
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Illuminate your inner wisdom to heal your heart with the restorative power of fire.
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If you struggle to sleep, this practice is for you. Tune in to this adapted yoga nidra guided meditation practice to drift into healing, restful sleep.
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