Yoga nidra is a powerful practice that connects everyone to their unique inner wisdom. If you’re new to yoga nidra guided meditation, podcast Episode One is a short overview that will help you know what to expect, or you can watch our introduction to yoga nidra video on YouTube. Every practice features guidance to support you throughout your yoga nidra experience.
The practices shared here are available on Spotify, Apple and Google Podcasts, and our YouTube channel. We recommend sticking to the audio platforms for the best audio quality.
Gratitude triggers our bodies to release serotonin, a neurotransmitter that makes us feel good. Fill your cup with kindness - connect with what you are grateful for in this practice of deep healing and rest.
Read MoreIf you struggle to sleep, this practice is for you. Tune in to this adapted yoga nidra guided meditation practice to drift into healing, restful sleep.
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