If you’re seeking deeper wisdom, this practice will guide you to the space where you can hear your own answers. Find deep, healing rest and relaxation, reduce anxiety and listen to your inner wisdom with this guided meditation experience.
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Illuminate your inner wisdom to heal your heart with the restorative power of fire.
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If it can absorb a billion joules of lightning energy with ease, imagine what grounding to the earth can do for you. Connect with the healing wisdom of the earth in this week’s practice of our elements series of yoga nidra guided meditation.
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Just as the ocean becomes the drop, so too does the drop become the ocean. Reconnect with the source of life on our planet to restore your soul with the healing waters of the sea.
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Invisible, yet incredibly powerful, let the energy of the wind lift you up in this yoga nidra guided meditation practice. Tune in to rest and restore your mind, body and spirit.
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Deep peace is just a practice away. Take the time to tune into the truth within you to heal your heart.
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Is there a place your heart longs to return? One may come to mind right away, or one may come to you as you journey deeper into your subconscious to connect with your inner truth during this yoga nidra podcast practice.
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Go deep into the heart of yoga nidra to find the sources of old patterns that you are ready to change. Connect with your own power and wisdom by tuning in to deep, empowering rest in this healing practice.
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If you struggle to sleep, this practice is for you. Tune in to this adapted yoga nidra guided meditation practice to drift into healing, restful sleep.
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Few things can heal our hearts like unconditional, no-strings-attached love. Experience the power of compassion in this peaceful yoga nidra guided meditation.
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Curious about our origin story? This yoga nidra guided meditation experience is the story of supernova, but it’s also the story of all of us. Tune in, and feel just how connected you really are.
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Connect with your own truth in this restorative yoga nidra guided meditation practice inspired by the insight of a great friend. The practice features guidance on setting your sankalpa to maximize the benefits of your yoga nidra experience. Lie down, tune in and recharge yourself from the inside out.
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What stands in your way? It might be an obstacle you’re very aware of, or perhaps there’s something more subtle holding you back. Whatever it is, give yourself the space to move past it in this yoga nidra guided meditation.
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Is it time to release what's been weighing you down? Connect with what you no longer need to carry and feel your freedom in this powerful yoga nidra guided meditation. Practice features guidance on setting a sankalpa to maximize the benefits of your nidra experience.
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Tune into your inner wisdom with this yoga nidra guided meditation experience. This practice will help you heal deeply and listen to the powerful truth within your own heart. Restore your mind, body and spirit by giving yourself the space to just be.
Music by Simon Wilkinson.
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Welcome to the supernova yoga nidra podcast! We’re excited to present nidra practice in this new format to give you more control over your post-listening practice. Tune in to this welcome episode for an introduction to yoga nidra, then go right into guided meditation in our future episodes. Music: “Lunar Orbit” by Lee Rosevere.
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