Yoga nidra is a powerful practice that connects everyone to their unique inner wisdom. If you’re new to yoga nidra guided meditation, podcast Episode One is a short overview that will help you know what to expect, or you can watch our introduction to yoga nidra video on YouTube. Every practice features guidance to support you throughout your yoga nidra experience.
The practices shared here are available on Spotify, Apple and Google Podcasts, and our YouTube channel. We recommend sticking to the audio platforms for the best audio quality.
Welcome to the supernova yoga nidra podcast! We’re excited to present nidra practice in this new format to give you more control over your post-listening practice. Tune in to this welcome episode for an introduction to yoga nidra, then go right into guided meditation in our future episodes. Music: “Lunar Orbit” by Lee Rosevere.
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